Most massage techniques are usually performed with the use of palms, elbows, shoulders, forearms, heels, or even a massage apparatus. The principal aim of massage is usually for the relief of pain or body strain. Even though the physical advantages of massage can be great, among the most common uses for a massage is to relax and encourage a feeling of well-being. Massage treatment dates back to the oldest cultures of India and Egypt. 출장 Massage has also been proven to alleviate symptoms in patients who suffer from such chronic diseases as asthma, fibromyalgia, and chronic fatigue syndrome.

The goal of massage therapy is to restore physical health and alleviate pain by reducing muscle strain. Muscle tension may lead to sore muscles, pulled tendons, pinched nerves, headaches, and other frequent pains and aches. For example, aches and pains related to inflamed or strained muscles may be relieved through massage. In addition, muscle strain frequently causes stress, which may result in high blood pressure, higher cholesterol, and increased amounts of cortisol, a substance which raises feelings of stress and tension.

A good massage can relax tight muscles, ease cramps, reduce tension and spasms, and improve range-of-motion. The massage therapist usually begins by using