Be Your Own Herbal Expert - Pt 1

Some good examples of low acid foods are fermented tofu, nuts, broccoli, spinach, maple syrup, and cinnamon. Eating these types of foods helps to regulate your diet. Eating these types of foods are known to help you lose weight and feel better. You will also be healthier. This is because it will reduce the acidity in your body. Fermented tofu is high in alkaline and in protein. Food like fish is a great source of protein, but the alkaline level of fish is quite low. Almonds are a very healthy addition to any meal plan because they are high in alkaline and they are also a low acid food. Ask your doctor or weight management specialist to give you a diet sheet that consists of high-alkaline, low acid foods.

 

You can purchase the leaves in bulk in the forms of cut and sifted, powder form or whole. Organic and natural product manufactures usually carry it. One such place is Frontier a natural product co-op.

 

Taste a variety of plants that grow around you. Warning: It is possible to experience uncomfortable or harmful effects from this experiment. A book on poisonous plants can reassure you that the plants you taste will not kill you. It is best not to put plants such as poison ivy or poison oak in your mouth. DO NOT TASTE HOUSEPLANTS.

 

Not everyone has the wherewithal to seek immediate and continued Chinese medicine treatment when they are suffering from insomnia. So for those who need a quick-fix to help you sleep tonight I offer you a technique which comes from two healing traditions: Ayurveda and Medical Qigong.

 

Even though acai berries are mainly used for consumption, in Herbal Medicine it also has many uses. The oil of the berries can be used to treat diarrhea and the seed is sometimes crushed to make an infusion for fever. The roots also have many health benefits including aiding in the cure of liver and kidney diseases.

 

In the time of our ancestors women basically did what was referred to as the doctoring. They prepared the plants, flowers or berries to be used as a medicine based on what ailment the person had at the time. Gardens seemed to run an endless supply of different plants that were both used for food and medicine. Many plants were actually brought to American for their healing properties such as nutmeg which had originally come from Europe.

 

Taste as in experiment one, but use these inedible (poisonous) parts of common foods: lemon inner rind, apple seeds, rhubarb leaves, lettuce root, the inner soft pit of a peach.

 

Cicada molting are easy to find and store well in a glass jar for long periods of time. Herbal Medicine for rheumatics can be steeped in hot water to make a simple sore throat tea. There is very little flavor or smell to a cicada molting tea, but it can soothe a hot sore throat. Adding mint to the tea can help calm a sore throat and add flavor to the tea as well.

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