Four Shocking Benefits Of Burning Incense

Anybody tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with historic knowledge and showing that incense can be good for our brain. A global staff of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, counsel burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels within the brain to alleviate anxiety or depression.

Incense is more than just a trinket from the health food store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to text the divine. Here are four of our favorite boons that incense bestows:

Generosity
Ritual implies generosity—offering a stick of incense indicates at the least some give up, some belief in an influence larger than your own. The act of providing itself, done without expectation of something in return for your gesture, plants the seeds of generosity.

Gratitude
Incense, with its seductive, earthy perfume, helps domesticate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to receive from Spirit. Breathe within the aromatic smoke and permit your self to fully receive the day’s bounty. Then, ship the smoke upward offering a prayer to the all of the unseen forces that sustain your life.

Connection
Lighting incense joins the above with the beneath, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.

Uplift
As science is lastly cottoning on to, incense can truly help with depression. The cutting edge research on how incensole acetate, purified from frankincense, works on particular targets within the brain demonstrates the way the nervous system responds to sure smells. The aforementioned examine additionally provides a organic rationalization for millennia-old spiritual practices that have persevered across time, distance, culture, language, and religion. Seems to be true—burning incense really does make you are feeling warm and tingly all over.

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